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Ratheesh’s work is devoted to helping people come one step closer to rediscovering themselves.
Unlike traditional cognitive therapy, which often focuses on recounting past events, Ratheesh’s method emphasizes the present moment. Past experiences are acknowledged, but time is not spent dwelling on them, as doing so can recreate the same emotional patterns we originally experienced.
In his coaching sessions, Ratheesh works patiently with each individual, addressing challenges with care, thoughtful questions, and precise guidance. He has worked with a wide spectrum of scenarios, including depression, anxiety, stress and burnout, major life transitions, and grief. The goal is not to offer sympathy, but to cultivate clarity and awareness—helping individuals recognize patterns, shift behaviors, and navigate life with greater presence, discipline and insight as well as a little more ease.
Included in the price:
Each session is approximately 1h in duration.
Ratheesh’s work is devoted to helping people come one step closer to rediscovering themselves.
Unlike traditional cognitive therapy, which often focuses on recounting past events, Ratheesh’s method emphasizes the present moment. Past experiences are acknowledged, but time is not spent dwelling on them, as doing so can recreate the same emotional patterns we originally experienced.
In his coaching sessions, Ratheesh works patiently with each individual, addressing challenges with care, thoughtful questions, and precise guidance. He has worked with a wide spectrum of scenarios, including depression, anxiety, stress and burnout, major life transitions, and grief. The goal is not to offer sympathy, but to cultivate clarity and awareness—helping individuals recognize patterns, shift behaviors, and navigate life with greater presence, discipline and insight as well as a little more ease.
Included in the price:
Each session is approximately 1h in duration.
